Benefits of daily exercise

Benefits of daily exercise

According to a study, about 64 percent of peoples never exercise. In this also the number of women is very high.

Exercising is as important for our body as eating or drinking water. Regular exercise keeps us fit not only physically but also mentally. However, getting into the habit of exercising regularly is not an easy task. If we talk about women, office and household work is a hindrance in their fitness somewhere.

In giving their best everywhere, women become so busy that they do not have time to exercise even at home, leave alone going to the gym. On the other hand, there are some women who do workouts for a few days, but then leave it in the midway due to lack of motivation.

This is the reason why women are prone to lifestyle diseases like obesity, diabetes and blood pressure. What are the benefits of regular exercise and how to include it in your habit, let us know-

Muscles stay healthy –

Regular exercise not only keeps the muscles healthy, but also improves the blood flow in the body. If you exercise daily, then the brain cells also get a lot of help in being active.

Blood pressure remains normal –

Exercising regularly reduces problems related to blood pressure. Experts say that women who exercise daily reduce their risk of high blood pressure by 75 percent. Apart from regular mild exercise, aerobics has also been found useful in controlling blood pressure in various researches.

Calories are burnt –

Most women gain weight rapidly after pregnancy or menopause. If you want to reduce or control your increasing weight, then it is important that your metabolism is good. Regular exercise proves useful in keeping the metabolism fast.

By exercising regularly, along with improving metabolism, calories also burn faster and weight remains under control.

Stress goes away –

Regular exercise proves useful in keeping not only the body but also the mind sharp. Many problems like stress, headache and depression can be reduced or cured with the help of regular exercise. Doctors say that regular exercise acts like antidepressant medicine for the brain.

Gets relief from pain –

Women who have problems with back and arm and leg pain also benefit from regular exercise. If you feel weakness in the body all the time, then by exercising you can get instant energy. Along with this, exercise also strengthens the body’s immunity.

Decreases bad cholesterol –

Cholesterol levels in the body can also be normalized by doing regular exercise. By exercising, the amount of harmful cholesterol in the body decreases and the amount of good cholesterol increases. Due to this, the health of the heart also remains healthy. And we can take more amount of oxygen. Because of this, the risk of a person getting heart attack and other heart related diseases is greatly reduced.

Motivate yourself like this –

Exercising in the morning is more beneficial than in the evening. This gives relief from stress along with fitness. Set a time for yourself to exercise in the morning. For example, if you want to exercise from 5 to 6 in the morning, then exercise daily at the same time.

If you want to be fully devoted to exercise, then find an exercise partner for yourself. Choose a friend or family member for this. Keep in mind that the partner should be such that it creates a new energy and dedication for exercise in you.

Choose an exercise that you enjoy doing. If you find regular exercise boring, then you can do Zumba or aerobics. Anyway, dance is considered a great form of exercise.

If exercising regularly is not possible at home, then you can join the gym or become a part of yoga class or any other fitness class. In this way, with regular practice, exercise will gradually become a part of your routine.



Disclaimer –

This article has been written for the purpose of bringing information and awareness only. The author does not claim anything written in this article. Readers should decide with their wisdom and discretion and if there is any kind of problem, first of all take the advice of your consultant doctor or counselor.