There is a saying that a running horse never gets old. Similarly, our body remains fit by walking in the morning. Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a good exercise. But if you are walking everyday, then you should know at what time your body will benefit the most by exercising. And if some things are kept in mind while doing morning walk, then it will be of great benefit to the body.
Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a high class exercise. But according to experts, blood circulation in the veins is less in the morning, due to which running or hard exercise can lead to heart attack or even brain attack. Therefore, do take the advice of a proper counselor or your doctor. It has also been revealed in many researches that the benefit of exercising in the morning is maximum. This keeps you energetic throughout the day and your mind is also more active.
Keep these things in mind while doing morning walk –
1. Get out of the house only when the sun is out.
2. If there is fog in the morning, do not go for a walk.
3. Keep the body completely covered, wear a hat that covers the ears.
4. Wear both shoes and socks on your feet.
5. Don’t take small children with you on a walk.
6. If going on a walk for the first time, do not do more than 15 minutes.
7. Avoid hard excise.
8. Do light or aerobic exercise.
9. Obese people should avoid morning walk.
10. People with heart problem should not go for morning walk.
The risk of heart diseases increases in winter –
Éxperts say that more cases of heart attack increase in winter. Because lack of physical activity due to cold and taking more cholesterol-rich diet leads to clotting in the arteries. Which increases the chances of heart attack or disease. Éxperts says that less water is also drunk in cold due to which the veins start shrinking in winter due to which the chances of heart attack start increasing.
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Instead of going early for morning walk, go for morning walk after seven o’clock in the morning, wear warm clothes, wear cap on head, gloves in hands and socks in feet, eat hot food and women use hot water in domestic work. Along with this, the heart patient should not exercise early in winter. In winter, there is moisture in the atmosphere in the morning and this moisture is more dangerous.
What are the benefits of walking
1. To keep the body temperature normal, one should drink more water, so drink a glass of water before and after going for a walk.
2. Choose a quiet place to walk. Where there is greenery around, there is a garden with natural beauty all around or there is an open space.
3. Heart patients, people with high BP or any other problem must consult their doctor before starting the walk.
4. While walking, always slow down at the beginning and end. It should not happen that he starts walking fast and gets tired and sits down within a short time. Start the walk slowly.
5. Your shoes should be comfortable while walking, so that there is no problem while walking. Shoes should neither be too tight nor too loose. It should be such that the legs can be easily rotated.
6. Do warm-up before walk. This increases blood circulation in the muscles. This also reduces the risk of muscle injury.
Disclaimer –
This article has been written for the purpose of bringing information and awareness only, the author does not claim anything written in this article. Exercising is beneficial for health but should be done only under the supervision of your personal counselor or personal doctor. Therefore, keep in mind that doing any kind of exercise without the advice of a guide can be harmful to health. So readers should use their intelligence and discretion.
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