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The secret of a happy life

The river of life has two banks – one is happiness and the other is sorrow. Just as death follows birth, day follows night, hope and despair, gain and loss come and go in their natural order, similarly happiness and sorrow come and go in life according to time.

Human beings by nature only want happiness. No one wants to be unhappy in their life. But still sorrows come, inauspiciousness happens and a chain of negative thoughts is formed. When it is impossible to get rid of such a situation, then what should be done to get happiness in life, it is a question to be considered. Human life is very rare. There is no meaning of life in being happy in happiness and being sad in sorrow.

To be happy, it is necessary to control useless thoughts and think positively. Healthy and positive thoughts are the foundation stone of all round development. Such a situation keeps us comfortable even when there are sorrows and adverse situations. Every particle of nature keeps on giving us the message of charity. Nature has infinite blessings on us. What would be our condition if we do not get life air, do not get water and food. The contribution of nature in building our lives can never be forgotten.

Our physical body is made up of five elements and merges into these. What can be a greater miracle of nature than this? This world is really based on the cooperation of each other, so we should make life meaningful by benefiting from the opportunities of charity which is the basis of a happy life. To be happy, we should make others happy. The desire for everyone’s happiness should remain in our heart. As long as we only wish for happiness for ourselves and unhappiness for others, we are unhappy.

To be happy, we should speak lovely words. There is amazing power in speech. Based on the words spoken, we can be a king without a crown. With the discipline or proper use of speech, we can make a connection with sweetness in life forever. By suppressing anger, you can provide health to the mind, intellect and body. Giving place to excessive desires also obstructs the path of happiness. It has also been said –

Reduce desires, life tells this. If the load is too much, the boat sinks.

That’s why living should be done with easily available means. Contentment is the ultimate happiness. To get this ultimate happiness, all great men have accepted that we should limit our aspirations. Lord Mahavira’s doctrine of non-violence plays an important role in this context. Santosh is the philosopher’s stone, which turns everything it touches into gold.

The feeling of welfare of mere living beings also paves the way to happiness. Don’t know why today we keep on weaving the fabric of thoughts and frustrate life with negative thoughts, nothing is lost from us in changing the direction of thoughts. There is a need to take steps in this direction, to change the mind. By adopting the feeling of kindness, the feeling of welfare of all proves to be a milestone in the attainment of happiness.

Equality in life is also an infallible mantra to get happiness. It is a means of finding happiness in sorrow. This feeling gives firmness to the mind and does not allow the mind to be disturbed even when physical pain comes. It is very important to have a constant awareness of the impermanence of life. Don’t know why we think that we are immortal, even after seeing our dear ones being destroyed by time, nothing is going to spoil us. This feeling is robbing us of our happiness. Until we realize the impermanence of life from within, it is difficult to find the path of happiness.

Happiness and sorrow are related to each other like sunshine and shadow. Excess happiness in happiness and sadness in sorrow – this is the biggest obstacle to happiness. No power can snatch happiness from a person who knows how to remain balanced in both the situations. In this lies the secret of happiness.

If you want to be happy, always do what your heart says in life.

If you want to be happy, always do what your heart says in life.

According to scientists, happiness can be expressed through 17 different facial expressions. They have discovered that out of more than 16,000 expressions, there are only 35 expressions that can be understood by all people of different cultures around the world. Humans can express their emotions from anger to happiness or displeasure with thousands of facial expressions. However, the number of facial expressions used to express each emotion may vary.

For example, the feeling of disgust can be explained by a single expression all over the world, but for the feeling of happiness, 17 types of faces can be made which can express different types of happiness like mild happiness, Too much happiness etc. This shows that there can be many different levels of happiness.

According to research, the level of happiness can be felt from the width of the smile to the wrinkles on the skin near the eyes. It has also been found in the research that human beings use 3 types of expressions to express fear, 4 for surprise and 5-5 for sadness and anger.

If you really want to be happy, then always do what your heart says in life. Listen to everyone but listen to your inner soul. Happiness inspires you to live life.

Let’s know, what great people say about happiness-

There is only one happiness in this life, to love and be loved. – George Sand

be happy for this moment. This moment is your life. – Omar Khayyam

Friends show their love in times of trouble, not in times of happiness. – Euripides

believe in yourself! Believe in your abilities! You cannot be successful or happy without a humble and reasonable belief in your own powers.– Norman Vincent Peale

happiness is a choice. You can choose to be happy. Life is full of stress, but it is up to you whether you let it affect you or not.– Valerie Bertinelli

The most important thing to be happy is to enjoy your life – that’s what matters most. – Audrey Hepburn

Life is like a roller coaster, live it, be happy, and enjoy life. – Avril Lavigne

Happiness will come when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi

Keep these things in mind while doing morning walk, health will get many benefits

There is a saying that a running horse never gets old. Similarly, our body remains fit by walking in the morning. Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a good exercise. But if you are walking everyday, then you should know at what time your body will benefit the most by exercising. And if some things are kept in mind while doing morning walk, then it will be of great benefit to the body.

Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a high class exercise. But according to experts, blood circulation in the veins is less in the morning, due to which running or hard exercise can lead to heart attack or even brain attack. Therefore, do take the advice of a proper counselor or your doctor. It has also been revealed in many researches that the benefit of exercising in the morning is maximum. This keeps you energetic throughout the day and your mind is also more active.

Keep these things in mind while doing morning walk –

1. Get out of the house only when the sun is out.

2. If there is fog in the morning, do not go for a walk.

3. Keep the body completely covered, wear a hat that covers the ears.

4. Wear both shoes and socks on your feet.

5. Don’t take small children with you on a walk.

6. If going on a walk for the first time, do not do more than 15 minutes.

7. Avoid hard excise.

8. Do light or aerobic exercise.

9. Obese people should avoid morning walk.

10. People with heart problem should not go for morning walk.

The risk of heart diseases increases in winter –

Éxperts say that more cases of heart attack increase in winter. Because lack of physical activity due to cold and taking more cholesterol-rich diet leads to clotting in the arteries. Which increases the chances of heart attack or disease. Éxperts says that less water is also drunk in cold due to which the veins start shrinking in winter due to which the chances of heart attack start increasing.

save like this

Instead of going early for morning walk, go for morning walk after seven o’clock in the morning, wear warm clothes, wear cap on head, gloves in hands and socks in feet, eat hot food and women use hot water in domestic work. Along with this, the heart patient should not exercise early in winter. In winter, there is moisture in the atmosphere in the morning and this moisture is more dangerous.

What are the benefits of walking

1. To keep the body temperature normal, one should drink more water, so drink a glass of water before and after going for a walk.

2. Choose a quiet place to walk. Where there is greenery around, there is a garden with natural beauty all around or there is an open space.

3. Heart patients, people with high BP or any other problem must consult their doctor before starting the walk.

4. While walking, always slow down at the beginning and end. It should not happen that he starts walking fast and gets tired and sits down within a short time. Start the walk slowly.

5. Your shoes should be comfortable while walking, so that there is no problem while walking. Shoes should neither be too tight nor too loose. It should be such that the legs can be easily rotated.

6. Do warm-up before walk. This increases blood circulation in the muscles. This also reduces the risk of muscle injury.

Disclaimer –

This article has been written for the purpose of bringing information and awareness only, the author does not claim anything written in this article. Exercising is beneficial for health but should be done only under the supervision of your personal counselor or personal doctor. Therefore, keep in mind that doing any kind of exercise without the advice of a guide can be harmful to health. So readers should use their intelligence and discretion.

Benefits of daily exercise

Benefits of daily exercise

According to a study, about 64 percent of peoples never exercise. In this also the number of women is very high.

Exercising is as important for our body as eating or drinking water. Regular exercise keeps us fit not only physically but also mentally. However, getting into the habit of exercising regularly is not an easy task. If we talk about women, office and household work is a hindrance in their fitness somewhere.

In giving their best everywhere, women become so busy that they do not have time to exercise even at home, leave alone going to the gym. On the other hand, there are some women who do workouts for a few days, but then leave it in the midway due to lack of motivation.

This is the reason why women are prone to lifestyle diseases like obesity, diabetes and blood pressure. What are the benefits of regular exercise and how to include it in your habit, let us know-

Muscles stay healthy –

Regular exercise not only keeps the muscles healthy, but also improves the blood flow in the body. If you exercise daily, then the brain cells also get a lot of help in being active.

Blood pressure remains normal –

Exercising regularly reduces problems related to blood pressure. Experts say that women who exercise daily reduce their risk of high blood pressure by 75 percent. Apart from regular mild exercise, aerobics has also been found useful in controlling blood pressure in various researches.

Calories are burnt –

Most women gain weight rapidly after pregnancy or menopause. If you want to reduce or control your increasing weight, then it is important that your metabolism is good. Regular exercise proves useful in keeping the metabolism fast.

By exercising regularly, along with improving metabolism, calories also burn faster and weight remains under control.

Stress goes away –

Regular exercise proves useful in keeping not only the body but also the mind sharp. Many problems like stress, headache and depression can be reduced or cured with the help of regular exercise. Doctors say that regular exercise acts like antidepressant medicine for the brain.

Gets relief from pain –

Women who have problems with back and arm and leg pain also benefit from regular exercise. If you feel weakness in the body all the time, then by exercising you can get instant energy. Along with this, exercise also strengthens the body’s immunity.

Decreases bad cholesterol –

Cholesterol levels in the body can also be normalized by doing regular exercise. By exercising, the amount of harmful cholesterol in the body decreases and the amount of good cholesterol increases. Due to this, the health of the heart also remains healthy. And we can take more amount of oxygen. Because of this, the risk of a person getting heart attack and other heart related diseases is greatly reduced.

Motivate yourself like this –

Exercising in the morning is more beneficial than in the evening. This gives relief from stress along with fitness. Set a time for yourself to exercise in the morning. For example, if you want to exercise from 5 to 6 in the morning, then exercise daily at the same time.

If you want to be fully devoted to exercise, then find an exercise partner for yourself. Choose a friend or family member for this. Keep in mind that the partner should be such that it creates a new energy and dedication for exercise in you.

Choose an exercise that you enjoy doing. If you find regular exercise boring, then you can do Zumba or aerobics. Anyway, dance is considered a great form of exercise.

If exercising regularly is not possible at home, then you can join the gym or become a part of yoga class or any other fitness class. In this way, with regular practice, exercise will gradually become a part of your routine.

Disclaimer –

This article has been written for the purpose of bringing information and awareness only. The author does not claim anything written in this article. Readers should decide with their wisdom and discretion and if there is any kind of problem, first of all take the advice of your consultant doctor or counselor.

Beer For Kidney Stones Myths & Facts:

Beer For Kidney Stones Myths & Facts:

The problem of kidney stone has become common these days. A large number of youths are falling prey to this problem. If the size of the kidney stone is small, then it gets out of the body through urine. Stones of all people pass out in natural ways. Some strange remedies are also very popular among the people regarding kidney stones.

Many people believe that drinking beer can easily flush out kidney stones. Some people start drinking beer to solve the problem of kidney stone, now the question arises whether drinking beer can really solve the problem of kidney stone? Urologists tell the facts about this.

Urologists say that there are two parts of the kidney. In one part the blood is filtered and urine is formed. Urine is transported from the second part, which is called pelvis, ureter and bladder. When urine accumulates in this area, a stone is formed. Most of the stones are calcium stones. The exact reason why stone formation occurs is known only in 5-10 percent of people. People who drink less water and take a high protein diet are at a higher risk of kidney stones. Actually calcium is more in this diet and calcium accumulates in the urine. It turns into stone.

Does drinking beer remove kidney stones?

Urologists say that beer is an alcoholic drink, drinking which makes urine faster. Many people think that this removes kidney stones, but till now this thing has not been proved in any study. Doctors never advise kidney stone patients to drink beer. If a person has a kidney stone obstruction, drinking beer will cause rapid urination and kidney swelling. In such a situation, the problem can be serious. Such patients should avoid drinking beer. Drinking beer also increases the risk of addiction. Alcohol is always harmful.

You will get relief from stone in these easy ways

According to urologists, people suffering from kidney stone problem should drink plenty of water. By doing this they can help in taking out the kidney stone. All people should drink 3-4 liters of water during the summer season. If the hydration is good, then there will be relief from kidney stones and people who are healthy, the risk of kidney stones will be reduced. If your uric acid has increased, see a doctor immediately, otherwise there may be problems with kidney stones. High uric acid is also a reason for kidney stone.

Disclaimer:

This article has been written only for the purpose of bringing information and awareness, the author does not claim anything written in it. Readers should exercise their discretion, and consult with their appropriate counselor or doctor for any concerns.

Get regular health tests done after the age of 30.

Get regular health tests done after the age of 30.

You must have heard the saying ‘Prevention is better than cure’, which means that it is very important to prevent any disease-problem before it progresses. Its importance increases even more in terms of health. Doctors say, in some diseases, initial negligence or neglect becomes a serious problem. Whereas if the right diagnosis and treatment is done in time, not only do you avoid huge expenses, but the risk of serious complications is also reduced. This is the reason why all people are advised to get regular health tests done.

World Health Day is celebrated every year on 7th April to raise awareness about health and fitness. On the occasion of World Health Day 2023, doctors say, all people must keep getting regular health tests done after the age of 30. By doing this, you can reduce the risk of many types of health problems occurring in the future.

Timely diagnosis of diseases through investigation is also helpful in saving you from any major risk. Let us know which tests are necessary for this?

What do health experts say?

Éxperts says, As we age, our immune system, the functionality of our body parts starts decreasing. With this, the risk of many types of diseases also increases. It becomes essential here to take regular medical advice and get some tests done to stay healthy.

If many diseases are diagnosed and treated on time, then the risk of taking its serious form can be reduced to a great extent. After the age of 30, it is necessary for everyone to keep getting regular checkups done.

Which tests should be done?

In the last two-three decades, the cases of diabetes and heart patients have increased rapidly. Apart from this, there are more cases of heart health complications being reported after the corona pandemic. Regular blood tests, cholesterol screening and blood pressure checks can help prevent any serious illness in the future.

Keep checking cholesterol along with sugar test (HbA1c) every six months. This diabetes in knowing the risks of heart diseases will help.

Women pay special attention

The problem of anemia is very common among women in India which can lead to many serious diseases over time. Get your hemoglobin levels checked every six months. Women are at a higher risk of heart diseases and death due to them than men. Cholesterol, lipid test, blood pressure test can be helpful for you to identify and avoid its risks in time.

Thyroid and other tests

By the time they reach the age of 40-50 in the country, most of the people become victims of thyroid problem, this disorder is harmful for the whole body. It is necessary to get thyroid checked from time to time and keep taking preventive measures. Apart from this, by getting kidney-liver function test done, you can reduce the risk of digestion and related diseases.

Disclaimer

To know about which tests are necessary according to your health get expert advice. The related article has been prepared to increase the information and awareness of the reader. The author neither claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

Keep healthy yourself with these 15 ways

Several types of research have shown that the best medicine to live longer and stay away from diseases is a healthy lifestyle. It is not even such a big task, you can easily overcome your stress just by making changes in your diet and exercise. By not making it an obsession or an obsession, you can make a better journey in your new search for yourself. Let us see what is useful for you in this article of ours.

1. Exercise

Daily exercise is very important for your growing age. If you include it in your daily lifestyle, it improves your eyesight, normalizes blood pressure, improves lean muscle mass, lowers cholesterol and improves bone density. You can jog daily, go to the park with your kids or a neighbor, you can jump rope if you want, or do some other activity, which will keep your body agile.

2. Eat the right foods

Try to consume about five vegetables a day. You can eat them in any way either raw or boiled or fried. The risk of cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries is lower with a higher intake of vegetables. By consuming five vegetables, you can also lose weight, and it will also reduce your appetite.

3. Drink enough water

Staying hydrated is very important to maintain good health body. Water helps to flush out waste from our body, improves our digestion, prevents the effects of chemotherapy, prevents its build-up, activates muscles and regulates body temperature. Keep consuming water during the day for a health body.

4. Meditate

Meditation has good and long lasting benefits. It reduces stress, calms our nerves, improves our focus and heals pain. This mindfulness, with enough practice, reduces brain chatter, meditating brings many positive changes to your life habits.

5. Go to the doctor regularly

Get your doctor checked regularly from time to time, even if you are absolutely fine. By doing this, if any disease does not develop in your body, then it can be detected early and it can be prevented. In such a situation, you can reduce your health risk, if you are careless about your body, then you will also get a good night’s sleep.

6. Maintain a healthy weight

A healthy body weight helps in keeping you healthy. You need to know the body mass index of your body, for this you can use a tool that will help you to get information about your correct weight. BMI tells how much fat you have in your body. Normally BMI should be between 18.5 and 22.9.

7. Set some goals

Often the biggest enemy of your health goals is free advice that you get bored of listening to over and over again. Do one thing at a time, start slowly with anything, adopt positive habits. Drink two glasses of water instead of a can of soda. When you start working out, do not do too much at once, you can start it slowly.

8.Get a good night’s sleep

A better way to relax and meditate is to have a warm glass of milk and a lukewarm bath before going to bed. Both of these can help you get a good and restful sleep. You try not to eat before sleeping, keep a gap of some time between sleeping and dinner, making your bedroom dark will help you sleep well and not be stressed. If you want, you can write down some thoughts that come to your mind, it will make you feel better.

9. Don’t drink alcohol

It is better to say no to excessive alcohol consumption. Alcohol has a deep opposite effect on our mind and brain. Alcohol can affect your heart and lungs. People who drink alcohol have a higher risk of developing heart diseases. Such individuals may have problems ranging from high blood pressure to irregular heartbeat, difficulty in pumping blood through the body, weight gain, stroke, heart attack, heart disease, heart failure, etc.

10. Stay away from tobacco

Tobacco contains nicotine which affects our nervous system. One feels relieved by taking it but soon it becomes such an addiction that then it becomes very difficult to leave it. This is the reason why many people who consume tobacco are unable to leave it even if they want to. Many people get addicted to cigarette smoking, so try to quit it. If you feel like smoking cigarettes, then you can choose some better options for that.

11. Eat home food

In our busy life, it becomes very difficult to cook food at home, but to keep ourselves healthy, we should stop consuming outside food. Homemade food is more healthy, clean and safe. Homemade food keeps us away from obesity and many other diseases. You can taste the food by cooking it in different ways on the day of the holiday.

12. Have a healthy snack

If you consume a lot of saturated fat food, it can increase the amount of cholesterol in your blood. If this happens, there will be a serious risk of coronary heart disease. You can consume foods rich in anti-inflammatory omega-3 fatty acids to lower your risk of heart disease and chronic diseases. You can consume foods rich in nutrients like milk, eggs and cheese containing omega-3.

13. Don’t forget your teeth

Studies suggest that good dental hygiene lowers your risk for heart disease, pneumonia, unhealthy pregnancy, Alzheimer’s and erectile dysfunction. In such a situation, neglect the care of your teeth.

14. Take some time for yourself and meet people

If you work a desk job that takes you 60 or more hours a week, make some lifestyle changes. On your way home from work, take a fitness class, walk your kids or pets, chat with neighbors, and go out to lunch or dinner with co-workers.

15. Be happy

Gratitude Gratitude can be one of the best tools you can use to stay healthy. It improves both physical and mental health, increases empathy, reduces aggression, improves mental strength and self-esteem. It also opens doors for new relationships.