PraImproved Respiratory Health Pranayama is a type of yoga that focuses on breath control. Through deep breathing exercises, individuals can increase their lung capacity and improve the efficiency of oxygen exchange in the body. This can have a positive impact on overall physical health and energy levels. Studies have shown that pranayama can improve respiratoryContinue reading “Benifits of Pranayama”
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The child is very stubborn what to do? follow these tips
The child is very stubborn what to do? follow these tips It is normal for children to be stubborn, but ignoring the habit of repeated stubbornness of childrenIs not right. You can correct children in a few easy ways. Children have a habit of being stubborn. Have not seen any toy that they insist onContinue reading “The child is very stubborn what to do? follow these tips”
Make your married life happy like this
After marriage everyone wants that their married life should be happy. However, they do not understand how to maintain sweetness in this relationship forever. Relationship experts say that in order to maintain sweetness in married life, it is most important that husband and wife should never let ego enter their relationship and never try toContinue reading “Make your married life happy like this”
The secret of a happy life
The river of life has two banks – one is happiness and the other is sorrow. Just as death follows birth, day follows night, hope and despair, gain and loss come and go in their natural order, similarly happiness and sorrow come and go in life according to time. Human beings by nature onlyContinue reading “The secret of a happy life”
If you want to be happy, always do what your heart says in life.
If you want to be happy, always do what your heart says in life. According to scientists, happiness can be expressed through 17 different facial expressions. They have discovered that out of more than 16,000 expressions, there are only 35 expressions that can be understood by all people of different cultures around the world. HumansContinue reading “If you want to be happy, always do what your heart says in life.”
Keep these things in mind while doing morning walk, health will get many benefits
There is a saying that a running horse never gets old. Similarly, our body remains fit by walking in the morning. Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a good exercise. But if you are walking everyday, then you should know at what time yourContinue reading “Keep these things in mind while doing morning walk, health will get many benefits”
Benefits of daily exercise
Benefits of daily exercise According to a study, about 64 percent of peoples never exercise. In this also the number of women is very high. Exercising is as important for our body as eating or drinking water. Regular exercise keeps us fit not only physically but also mentally. However, getting into the habit of exercisingContinue reading “Benefits of daily exercise”
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