Calming the mind is essential for maintaining mental health and well-being. In today’s fast-paced world, it is common to feel overwhelmed and stressed, leading to a restless and anxious mind. However, with the right techniques and practices, it is possible to quiet the mind and experience a sense of peace and tranquility. In this article,Continue reading “Calming the Mind Techniques”
Tag Archives: fitness
How to reduce mental stress ?
Mental stress is a common problem that affects people of all ages and backgrounds. It can be caused by a variety of factors, including work pressure, relationship problems, financial worries, and health concerns. If left unaddressed, chronic stress can lead to serious health problems, such as high blood pressure, heart disease, and depression. In thisContinue reading “How to reduce mental stress ?”
Benifits of Pranayama
PraImproved Respiratory Health Pranayama is a type of yoga that focuses on breath control. Through deep breathing exercises, individuals can increase their lung capacity and improve the efficiency of oxygen exchange in the body. This can have a positive impact on overall physical health and energy levels. Studies have shown that pranayama can improve respiratoryContinue reading “Benifits of Pranayama”
The secret of a happy life
The river of life has two banks – one is happiness and the other is sorrow. Just as death follows birth, day follows night, hope and despair, gain and loss come and go in their natural order, similarly happiness and sorrow come and go in life according to time. Human beings by nature onlyContinue reading “The secret of a happy life”
If you want to be happy, always do what your heart says in life.
If you want to be happy, always do what your heart says in life. According to scientists, happiness can be expressed through 17 different facial expressions. They have discovered that out of more than 16,000 expressions, there are only 35 expressions that can be understood by all people of different cultures around the world. HumansContinue reading “If you want to be happy, always do what your heart says in life.”
Keep these things in mind while doing morning walk, health will get many benefits
There is a saying that a running horse never gets old. Similarly, our body remains fit by walking in the morning. Regular walk is very important to keep the body fit and prevent diseases. Regular walking is also a good exercise. But if you are walking everyday, then you should know at what time yourContinue reading “Keep these things in mind while doing morning walk, health will get many benefits”
Benefits of daily exercise
Benefits of daily exercise According to a study, about 64 percent of peoples never exercise. In this also the number of women is very high. Exercising is as important for our body as eating or drinking water. Regular exercise keeps us fit not only physically but also mentally. However, getting into the habit of exercisingContinue reading “Benefits of daily exercise”
Get regular health tests done after the age of 30.
Get regular health tests done after the age of 30. You must have heard the saying ‘Prevention is better than cure’, which means that it is very important to prevent any disease-problem before it progresses. Its importance increases even more in terms of health. Doctors say, in some diseases, initial negligence or neglect becomes aContinue reading “Get regular health tests done after the age of 30.”
Keep healthy yourself with these 15 ways
Several types of research have shown that the best medicine to live longer and stay away from diseases is a healthy lifestyle. It is not even such a big task, you can easily overcome your stress just by making changes in your diet and exercise. By not making it an obsession or an obsession, youContinue reading “Keep healthy yourself with these 15 ways”
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